A Bedtime Trick That’ll Help You Lose Weight in Your Sleep

From bizarre fad diets like the tapeworm diet and the cotton ball diet to this Japanese weight loss trick (that involves a towel), we know you’ve tried everything in the book to stay in shape. And all your #FitnessGoals go for a toss when you have the heaviest meal of the day at night and it becomes impossible to hit the sack without that irreversible guilt.

But, who knew the solution to this was right there, all along!

A new study published in Diabetes suggests that turning on the air conditioner or turning down the heat in winter may help us burn belly fat while we sleep. Colder temperatures subtly enhance the effectiveness brown fat in our body.

Image result for katrina kaif sleeping gif

According to Dr. Andrew Weil, turning down the thermostat in winter and turning up the air conditioner in summer might result in some weight loss (of these two choices, the former is better for the environment, as it conserves energy). If that’s all you’re doing, the amount you’ll lose over the course of a year might be 4 kilos, if the studies are correct, but don’t forget to eat right and exercise regularly if you’re serious about losing weight.

Spending more time on those precious …ZZZs can help you eat less and have fewer cravings than people who skimp on sleep. Researchers at the University of Chicago and the University of Wisconsin tracked the sleep of 10 overweight young adults who were at risk for obesity and who self-reported fewer than six and a half hours of shut-eye each night.

0 thoughts on “A Bedtime Trick That’ll Help You Lose Weight in Your Sleep

  1. You actually revealed that really well!
    http://viagrawithoutadoctormsn.com/
    will viagra work for my wife viagra for women viagra photos [url=http://viagrapego.com/]viagra without a doctor prescription[/url]
    cocaine with viagra
    side effects mixing karvea and viagra
    viagra ed photo
    viagra cialis trial pack
    comparison viagra and cialis
    taking cialis and viagra together

  2. Whoa a lot of awesome material!
    http://viagrawithoutadoctorsntx.com/
    viagra in drug test buy viagra viagra online switzerland [url=http://viagrapego.com/]buy generic viagra[/url]
    psych quotes season 5 viagra falls
    cialas vs viagra
    generic viagra pills
    levitra vs cialis vs viagra
    viagra therapy after prostate surgery
    can heart patition take viagra

  3. Fantastic knowledge. Thanks.
    http://viagrapego.com/
    viagra massage buy generic viagra viagra overnight shipping fed ex [url=http://viagrawithoutadoctorsntx.com/]viagra online[/url]
    viagra vs cialis real life comparisons
    viagra in your 20s
    viagra online india
    viagra for masturbation
    investors beware con herbal viagra
    female viagra in las vegas

  4. Nicely put, Cheers.
    http://viagrawithoutadoctorsntx.com/
    viagra and masterbation buy viagra online viagra free sites computer find href [url=http://viagrawithoutadoctorsntx.com/]generic viagra[/url]
    amyl nitrate erection viagra
    real viagra without a prescription
    chinese herb and viagra
    do you prescription for viagra
    horrible headache from viagra
    martin hickman and viagra

  5. Lovely content. Regards.
    http://viagrawithoutadoctorsntx.com/
    viagra news edinburgh pages comment viagra for sale uk viagra marketing campaign [url=http://viagrawithoutadoctormsn.com/]generic viagra[/url]
    viagra delay ejaculation
    maximum dose viagra
    aol sending viagra emails
    hallocyte viagra
    can nitroglycerin be used like viagra
    who would need viagra

  6. Wonderful postings. Thanks a lot!
    http://viagrawithoutadoctorsntx.com/
    viagra without prescription in uk viagra without a doctor prescription generic viagra sildenafil paypal no prescription [url=http://viagrawithoutadoctormsn.com/]viagra without a doctor prescription[/url]
    viagra handshake
    viagra ingredents
    i been using viagra everyday
    search viagra free sites computer find
    viagra uk site
    online viagra pills

  7. This is nicely said. .
    http://viagrawithoutadoctormsn.com/
    information about viagra for kids cheap viagra buy low price viagra [url=http://viagrawithoutadoctorsntx.com/]generic viagra[/url]
    viagra california
    cheapest viagra uk cheap
    viagra viagra search find cheap pages
    buy viagra online canadian
    how to get viagra and norway
    raw materials viagra

  8. You mentioned that very well.
    http://viagrawithoutadoctorsntx.com/
    whatdoes viagra do to a girl viagra without a doctor prescription buy viagra without prescription [url=http://viagrawithoutadoctorsntx.com/]viagra for sale uk[/url]
    risks blood clots viagra medline
    natural viagra alteratives
    viagra and pe
    viagra ingrediants
    walmart price for viagra 2010
    viagra heart disease

  9. With thanks! Numerous stuff.

    http://viagrawithoutadoctorsntx.com/
    online prescription viagra without generic viagra 100mg what medical insurance programs cover viagra [url=http://viagrawithoutadoctormsn.com/]viagra for women[/url]
    scams vignor herbal viagra
    generico de viagra
    lamisil and viagra
    viagra target market men age
    natural viagra alternatives
    viagra with health men

  10. Seriously all kinds of awesome facts.
    http://viagrawithoutadoctormsn.com/
    where can i buy viagra online buy viagra levitra dosing compared to viagra [url=http://viagrawithoutadoctormsn.com/]buy generic viagra[/url]
    viagra joke advertising meeting
    viagra for pets
    buying viagra from india
    generic viagra in united state
    viagra business
    prices in uk viagra

  11. You expressed it exceptionally well!
    http://viagrawithoutadoctormsn.com/
    mexican viagra tequila viagra for sale uk viagra generic 20 cents from india [url=http://viagrapego.com/]cheap viagra[/url]
    buy discount viagra online a href
    viagra handstand commercial
    information about viagra for teens
    reviews generic viagra sales
    young men taking viagra
    does a cold effect viagra

  12. Thank you, I value this!
    http://viagrapego.com/
    viagra and lisinopril interaction generic viagra 100mg viagra and ecstacy and older men [url=http://viagrawithoutadoctorsntx.com/]generic viagra 100mg[/url]
    viagra price comparisons
    viagra users blog
    generic soft tab viagra
    url viagra online url
    generic viagra and without prescription
    viagra and preature ejaculation

  13. Fantastic information, With thanks.
    http://viagrawithoutadoctormsn.com/
    nascar viagra driver viagra 100mg order viagra 1 [url=http://viagrawithoutadoctormsn.com/]viagra without a doctor prescription[/url]
    will viagra lose potency after sitting
    viagra and alternatives
    viagra pregnancy
    india generic viagra buy one
    recommended viagra dose
    generic viagra price compare

  14. You actually reported that perfectly.
    http://viagrawithoutadoctormsn.com/
    how much should generic viagra cost viagra without a doctor prescription smoking viagra [url=http://viagrawithoutadoctormsn.com/]buy generic viagra[/url]
    cialis levitra pharmacy viagra
    texas viagra hot sauce
    difference between levitra and viagra
    buy viagra canada review
    viagra stories blogs
    sun viagra perscriptions

  15. Excellent advice. With thanks.
    http://viagrawithoutadoctorsntx.com/
    cheapest viagra generic substitute buy viagra viagra p5 inhibitor [url=http://viagrapego.com/]viagra online[/url]
    viagra buy germany
    viagra soft tabs uk buy
    viagra overnight shipping
    homeopathic substitute of viagra
    watermelon viagra substitute
    female viagra to be released

  16. Kudos! I value it!
    http://viagrawithoutadoctorsntx.com/
    scam indian viagra dubai cheap viagra functions that viagra helps [url=http://viagrawithoutadoctorsntx.com/]buy generic viagra[/url]
    viagra antidepressants
    viagra cxheap
    is cialis as good as viagra
    viagra best buy diet pills
    search viagra edinburgh cialis charles
    viagra sale free generic

  17. Incredible loads of great advice!
    http://viagrawithoutadoctormsn.com/
    buy viagra 100mg viagra generic number of viagra prescriptions [url=http://viagrawithoutadoctormsn.com/]viagra pills[/url]
    viagra package insert
    viagra comparison prices online
    viagra cialis levitra trial offers
    search viagra edinburgh cialis charles
    viagra generic india
    hairloss from viagra

  18. Incredible a lot of valuable data.
    http://viagrawithoutadoctorsntx.com/
    viagra copy buy viagra online viagra negative side effects [url=http://viagrawithoutadoctormsn.com/]viagra without a doctor prescription[/url]
    buy levitra viagra
    viagra premature ejaculations
    viagra online australia
    generic viagra canadian pharmacy no prescription
    give boys viagra
    affect of viagra on woman

  19. Information nicely regarded.!
    http://viagrapego.com/
    viagra de ke esta eche cheap viagra viagra online paypal [url=http://viagrawithoutadoctormsn.com/]viagra without a doctors prescription[/url]
    viagra and cialis taken together
    what to expect when taking viagra
    levitracialis levitra viagra vs vs
    viagra low heart rate
    viagra permanent side effects
    painful erection and viagra

Leave a Reply

Your email address will not be published. Required fields are marked *